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Showing posts with label addictions. Show all posts
Showing posts with label addictions. Show all posts

Saturday, September 24, 2011

Just in Time vs. Just in Case...a case in point: donuts



Just in Time vs. Just in Case

I hate those TV programs that exploit the mentally ill, like Jerry Springer’s show or more recent examples like “Intervention” and worst of all, “Hoarders.” Poor people working out their family squabbles, addictions and bad habits in front of the camera for the audience’s entertainment.

See, I’m not at all like those crazy cheaters, meth addicts and shopaholics who lose sight of their lives and hallways with stuff they do and buy without thinking.

It’s tempting to watch, because deny as much as I want, some part of me is right in there with the crazy woman who can’t make her way out of her apartment anymore.

I can’t watch for long, though. I get a pain in my gut just from watching. I figure that’s my spiritual payback for watching mind-numbing pop-porn.

So imagine my surprise when I learned yesterday that I could have my own “there’s never enough” TV series right in my own shoulder bag. In fact, I have huge pop-porn potential.

I needed a thumb drive from the bottom of my purse. For what? To have an extra copy of a project, of course.

It struck me that I had BAD case of “Just in Case” when I had to plunge elbow deep in my bag to locate the thumb drive. In the process I fished up two wallets, two hair brushes, a cell-phone equipped with a photo and video camera, another photo and video camera, four pencils, five pens and a jumbo-size tube of hand cream.

Two of everything, including data. Does this mean I really am a hoarder? I was now knee deep in despair. Fortunately, I came across an email from my good friend, Oprah Winfrey. Yes, she sends me emails every morning, that busy bee. In this morning’s mail she sent a 2007 article by life coach Martha Beck about “Just in Case” thinking that bulges at my purse and body parts closer to my backside-- versus “Just in Time” thinking that leads to lighter living and shoulder bags, I suppose.

“Just in Case” I need no coaching on. I do "Just in Case" on my own. Here's an example from this morning. Two donuts. Just in case. Or, I’ll have this taco now, in case I get hungry later this afternoon. I’ll buy this outfit that’s on sale now in case I fit into it after my planned summer of Zumba exercise classes.

For learning about “Just in Time” thinking I do need Martha Beck to coach me. She writes in her article that hoarders and other pop-porn over-achievers that shop, eat, drink, exercise or do just about anything to excess are doing so out of fear and thoughts of scarcity.

Martha, are there really ever enough cameras around when you need them? She thinks one is enough. Silly girl.

OK, so I am a bit reluctant to sit down at my own intervention. Take a deep breath.

Martha Beck proposes a three step process for moving from “Just in Case” to “Just in Time” thinking:

First, list 10 times that you thought there wouldn’t be enough of something and you survived.

Second, list ten areas where you have too much, not too little.

Third, list 20 or 50 or a 1000 wonderful things that entered your life just at the right time, with no effort on your part. She coaches that it’s OK to start with the little things (oxygen, sunlight, a song on the radio).

Martha Beck says once we start “deliberately focusing on abundance” we will be overwhelmed by all the good things that just show up in our lives without much effort on our part. Really?

I intend to try this and work hard at it, but I’m afraid this is dangerous territory, Martha. After all, I’ve come this far carrying around a heavy purse and no real harm’s come from it.

Besides, what if I need a camera and can’t find one when I need it? What if I’m in the middle of a project of some kind and feel --God forbid --hungry?

Not only that, but have you ever waited for a job to just show up in your life? Or the right pair of sandals? I hate to be a doubting Thomas, but as they say, if the sandal fits.

I may still be stuck in scarcity thinking, but I don't really like it here. I’ll give it my best shot to work on my “Just in Time” thinking and try to toss out my “Just in Case” thinking.

If you like you can read the Martha Beck article at the following link:

http://www.oprah.com/spirit/Martha-Becks-Strategy-to-Lower-Stress-and-Improve-Your-Life/1

Tuesday, August 9, 2011

Just In Case: a case in point



Just in Case vs. Just in Time

I hate those TV programs that exploit the mentally ill, like Jerry Springer’s show or more recent examples like “Intervention” and worst of all, “Hoarders.” Poor people working out their family squabbles, addictions and bad habits in front of the camera for the audience’s entertainment.

See, I’m not at ALL like those crazy cheaters, meth addicts and shopaholics who lose sight of their lives and hallways with stuff they do and buy without thinking.

Those shows are tempting to watch, though, because deny as much as I want, some part of me is right in there with the crazy woman who can’t make her way out of her apartment anymore.

I can’t watch for long, though. I get a pain in my gut just from watching. I figure that’s my spiritual payback for watching mind-numbing pop-porn.

So imagine my surprise when I learned yesterday that I could have my own “there’s never enough” TV series right in my own shoulder bag. In fact, I have huge pop-porn potential. I needed a thumb drive from the bottom of my purse. For what? To have an extra copy of a project, of course.

It struck me that I had a severe case of “Just in Case” when I had to plunge elbow deep in my bag to locate the thumb drive. I fished up two wallets, two hair brushes, a cell-phone equipped with a photo and video camera, another photo and video camera, four pencils, five pens and a jumbo-size tube of hand cream.

Two of everything, including data. Does this mean I really am a hoarder?

I was now knee deep in despair. Fortunately, I came across an email from my good friend, Oprah Winfrey. Yes, she sends me e-mails every morning, that busy bee. In this morning’s e-mail she sent a 2007 article by life coach Martha Beck about “Just in Case” thinking that bulges at my purse and body parts closer to my backside. She pointed out in the article (link below) that it's much easier on your life to have “Just in Time” thinking.

“Just in Case” I do well on my own. For an example, check out my two great donuts in the photo I've posted. Or around lunch time it will be "I’ll have this taco now, in case I get hungry later this afternoon." Or, " I’ll buy this outfit that’s on sale now in case I fit into it after my planned summer of Zumba exercise classes." Yup. I do "Just in Case" fine already.

For learning about “Just in Time” thinking, I need Martha Beck to coach me. She writes in her article that hoarders and other pop-porn over-achievers that shop, eat, drink, work, exercise or do just about anything to excess are doing so out of fear and thoughts of scarcity.

Martha, are there really ever enough cameras around when you need them? She thinks one is enough. Silly girl.

OK so I am a bit reluctant to sit down at my intervention. Take a deep breath.

Martha Beck proposes a three step process for moving from “Just in Case” to “Just in Time” thinking:

First, list 10 times that you thought there wouldn’t be enough of something and you survived.

Second, list ten areas where you have too much, not too little.

Third, list 20 or 50 or a 1000 wonderful things that entered your life just at the right time, with no effort on your part. She coaches that it’s OK to start with the little things (oxygen, sunlight, a song on the radio).

Martha Beck says once we start “deliberately focusing on abundance” we will be overwhelmed by all the good things that just show up in our lives without much effort on our part. Really?

I intend to try this and work hard at it, but I’m afraid this is dangerous territory, Martha. After all, I’ve come this far carrying around a heavy purse and no real harm’s come from it.

Besides, what if I need a camera and can’t find one when I need it? What if I’m in the middle of a project of some kind and feel --God forbid --hungry?

Not only that, but have you ever waited for a job to just show up in your life? Or the right pair of sandals? I hate to be a doubting Thomas, but as they say, if the scarcity sandal fits.

I may still be stuck in scarcity, but I don't like it here. I’ll give it my best shot to work on my “Just in Time” thinking and try to toss out my “Just in Case” thinking. If you like, you can read the Martha Beck article at the following link:

http://www.oprah.com/spirit/Martha-Becks-Strategy-to-Lower-Stress-and-Improve-Your-Life/1

Tuesday, June 29, 2010

More on "Whatever": "What Ev" and the novel Imperfect Birds by Anne Lamott



Reading Anne Lamott's work is like reading an X-ray of the human soul. One whose owner has been less than perfect, and in-fact, often taken the easy road, not the one less travelled. Like many of us.

Her latest novel, Imperfect Birds is a life lesson in respecting and appreciating the hard, slogging, often endless and hopeless seeming job of becoming an adult. Even one who is among the lucky ones to be born into a family committed to "keeping it real".

Lamott is a recovering alcoholic, like a good friend of mine. Lamott writes well about the scary terrain of addiction, depression, growing up, parenting and the steep climbs and tricky descents of the terrain, which for many of us is the terrain of our times. It's the age of availability, with the added kick of a 50 billion dollar a year advertising (US alone) industry to keep us on target with regular and heavy consumption. There is cheap or freely available alcohol, pharmaceuticals, weed, speed, cocaine, meth, heroin, "what-ev" as Rosie, the teenager in the novel loves to say. Freely available at home, at school, at the freaking village green, mall, local hang-outs, on Facebook, etc.

The age of availability is a product of supply and demand. What drives demand is often supply, as much as what drives supply is demand. Like a snake devouring its own tail, we have before us a candy store of drugs, including candy and fruity-sounding names for alcohol and other drugs to choose from, thanks to the hard work of the beer, wine, alcohol and drug traffickers international brotherhood. (Who since 2000 have murdered into silence 60 journalists in Mexico alone. Knowledge vs. Consumption-Profits).

In the age of availability one can flip the switch and life is a fuzzy, feel-good buzzy place to occupy our time, space, mind and soul--a respite from the troubles, pressures and demands of being awake, fully alive. Meeting our demands, responsibilities, reaching the dreams we have had since children.

"It's OK. Really, I have it under control" is the mantra we repeat as time goes by. The lies to the self increase day by day, night by night, seasons pass, semesters fly by, all the while "It's OK, really, it's under control" wears thinner and thinner til it rips.

My friend, who I mentioned above, felt the mantra rip apart at the age of 35. She only drank on weekends, but when she started she never stopped. She decided to sober up after drinking like that since she was a teenager. At 35, she looked even older, but she only had the emotional brain (self confidence, maturity, self awareness) of a girl close to 12. Today she spends several hours each week at AA meetings and recently celebrated 10 years of sobriety, emerging as a successful businesswoman and delightful person all around. My friend doesn't spend time looking back at the lost years. She doesn't have time to do that. She only looks forward, but that doesn't make those lost years less lost.

The age of availability-- of highs available at every corner, at every stage of the day, morning coffee, sugars, consumption of clothes and products as a way to feel good, alcohol, recreational drugs makes it important to "do the math". Growing up healthy and with most of ones' marbles intact means being able to "be there" for yourself and someone else, maybe a lover or a child someday. It means putting in the time my friend lost all those years being high. Do the math: if one doesn't get the life lessons in an on-purpose, wide-awake state, they are only postponed, not cancelled or avoided. And looking 35-plus externally, while one is emotionally only a teen is a tough price to pay for being high.

The industries want us to choose their products (addictive substances from Hersheys to Hennessy to heroin) now, and to continue using them as often as possible. To jack up their profits this month. Period. That's what their math is.

The math of the human heart is much more. We have a soul, spirit, something inside that cries out for the high because it remembers something deep inside of us that is peaceful, calm, blissful. This is our human heritage, to feel free of stress, tension and worry.

We can find the bliss, all the wisdom of the world tells us, through our actions. Doing good, helping others, working with passion and curiosity at something that gives us pride and joy: gardening for my friend who is wildly successful in being the landscaper to the stars in San Antonio; building homes for my friend the former alcoholic, who woke up at 35; making thought-provoking and achingly beautiful art as my friend, the fiber artist; being a realized yoga instructor for my friend from childhood; teaching developmental math in the country's best program for my friend who works at the college where I teach communications. Some examples from my limited experience.

Bliss. Available. Free of charge. Available in the age of availability. Its path is not advertised, or part of the bottom line for profit-making industries. It's there for us to find inside us, in our own way, every day doing the math, making corrections along the way, doing the daily calculations.